Choosing a Protein Powder

Choosing a Protein Powder

By Kimber Badertscher, Grocery Manager, Co-op Owner

Knowing what protein powder is right for you can feel like a difficult choice, especially with so many options available. GreenTree Co-op offers several varieties of protein powder for our customers to choose from. Garden of Life, Sprout Living, Four Sigmatic, and Truvani are four popular plant-based protein brands offered at GreenTree. Each offers unique formulations, ingredients, and benefits.

Garden of Life is one of the most well-known brands of plant-based protein. Their Organic Plant Protein and Raw Organic Protein lines are made with sprouted ingredients and probiotics, helping digestion and improving nutrient absorption. Garden of Life also offers a high protein content per serving (around 20-22g), making it a good choice for athletes or anyone looking to boost protein intake.

Sprout Living offers pure, whole-food ingredients with their Epic Protein line. It stands out for avoiding gums, artificial flavors, and sweeteners while incorporating nutrient-dense ingredients like superfoods and adaptogens. They also offer single ingredient plant proteins for those looking for simple, basic protein sources. Their products go through minimal processing resulting in a smooth texture and naturally mild taste. The protein content (ranging from 15-20g per serving) is slightly lower than some competitors.

Four Sigmatic takes a unique approach to protein powder by adding ingredients like functional mushrooms, including chaga and lion’s mane. These ingredients provide additional cognitive and immune-boosting benefits alongside the 18g of protein per serving. Their products are organic and free of artificial additives, but the earthy taste of mushrooms might not appeal to everyone.

Truvani is best known for having a simple ingredient list. Made from organic ingredients, Truvani’s protein powder is a great choice for those who want to avoid unnecessary fillers, sweeteners, or additives. It offers around 20g of protein per serving and has a smooth, pleasant taste without artificial flavors. Truvani’s limited flavor selection may not suit those looking for variety.

Ultimately, the best protein powder depends on your priorities. Garden of Life is a solid all-around choice with probiotics and high protein content, while Sprout Living is ideal for those who prefer minimal processing and whole-food ingredients. 4 Sigmatic adds functional mushroom benefits for extra wellness support, and Truvani offers one of the cleanest formulations available. If you prioritize taste, digestibility, or specific health benefits, considering these factors will help you find the best fit for your needs here at GreenTree Co-op.

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