Getting to Know Adaptogens
By Kimber Badertscher, Assistant Grocery Manager, Co-op Owner Chances are, you have heard the word adaptogen. You may be asking yourself, what is an adaptogen, and do I need them? Let’s take a look at …
Tag: supplements
Back to School Wellness
By Kimber Badertscher, Assistant Grocery Manager, Co-op Owner Here we are, August is nearly over! Summer breaks are over and students and teachers alike are heading back to class. This also means increased exposure to …
It’s the “Winter Blues” Season
By Kimber Badertscher, Wellness Buyer It’s the “Winter Blues” Season: SAD (Seasonal Affective Disorder) and ways to combat it. What is SAD? Seasonal Affective Disorder (SAD) is a type of depression that usually occurs starting …