By David Whitney, Produce Manager, Co-op Owner
It’s Peak season for cherries, the small, round stone fruits that come in sweet and tart varieties, known for their vibrant color and flavor. They are a good source of vitamins, minerals, and antioxidants, offering potential health benefits like fighting inflammation, promoting restful sleep, and soothing sore muscles.
Types of Cherries:
Sweet Cherries: These are the most common type, enjoyed fresh for their sweet flavor and juicy texture.
Tart Cherries: Also known as sour cherries, they are often used in cooking, baking, and making preserves due to their tart, fruity taste.
Potential Health Benefits:
Antioxidants: Cherries are rich in anthocyanins and polyphenols, which are powerful antioxidants that may help protect the body against cell damage and inflammation.
Sleep Support: They contain melatonin, serotonin, and tryptophan, compounds that help regulate the sleep-wake cycle, potentially promoting better sleep.
Muscle Recovery: Tart cherry juice may help reduce muscle soreness and inflammation after exercise.
Heart Health: Cherries are rich in potassium, which is important for maintaining healthy blood pressure and heart function.
Blood Sugar Control: They have a low glycemic index, which means they don’t cause rapid spikes in blood sugar levels.
Nutritional Value: Cherries are a good source of vitamins A, C, and B, as well as minerals like potassium and boron. A 1-cup serving provides approximately 97 calories, 22 grams of carbohydrates, and 3 grams of fiber.
Culinary Uses: Cherries can be enjoyed fresh, baked into pies, made into jams and preserves, fermented into wine, or added to salads, smoothies, and desserts.
Storage: Cherries should be stored in the refrigerator in a plastic bag or covered container. It’s best to wait and wash them right before eating to prevent spoilage.
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