Holiday Plant Based Meat Alternatives
By Makaela Willis, Marketing & Owner Services Assistant With all the exciting holidays coming up, everyone is making sure their family and friends are well fed. Are you or someone close to you vegetarian or …
Tag: vegetarian
Colorful Potato Salad
By Eric Nartker, Storekeeper, Co-op Owner Both sweet and savory, this potato salad works well as a main dish, or as a side. Ingredients: 1 sweet potato, cubed 1 small Japanese sweet potato (or other …
Natural Nutrition: Vegetarian Diets
By Felicia Marzolf, Dietetics Student A vegetarian diet is a plant-based diet that does not include meat, fish and poultry. However, there are a variety of vegetarian diets. Lacto-vegetarian diets eliminate meat, fish, poultry and …