Chia Seed Pudding
Chia is a unique little seed that swells and becomes jelly-like when exposed to water, milk, or juice. They are a good source of fiber and omega-3 fatty acids, also containing protein, carbohydrates, and other …
Tag: omega 3
Natural Nutrition: Omega-3 Fatty Acids
By Felicia Marzolf, Dietetics Student Omega-3 Fatty Acids and Benefits Omega-3 fatty acids are essential fatty acids – meaning they are necessary for human health, but the body cannot make them. The way to get …