Chia Seed Pudding
Chia is a unique little seed that swells and becomes jelly-like when exposed to water, milk, or juice. They are a good source of fiber and omega-3 fatty acids, also containing protein, carbohydrates, and other …
Tag: chia
Chia Pudding with Four Variations
By Laura Coffee, Marketing & Owner Services Manager, Co-op Owner (You can see the video here.) Chia seeds are a really interesting little seed packed with fiber, protein, and antioxidants that soaks up tons of …