Grandma Kuker’s Peasant Soup

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By Janet Malusi, Board Member, Co-op Owner This recipe is very nourishing and a wholesome, delicious break from holiday over-indulgences. It is very easy and a great way to utilize some of your stored canned/frozen goodies from the season’s harvest. Makes a lot! Freezes well. In a large stock pot combine: 4 cups reduced sodium vegetable broth 1 quart water […]

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Quick Buckwheat Cakes

By Gary Kramer, Board Member, Co-op Owner Makes 16-20 cakes Ingredients: 1 cup buckwheat flour 3/4 cup whole wheat pastry flour 2 1/2 tsp baking powder 1 tsp sea salt 1 Tbsp molasses 2 eggs, separated 1/3 cup butter, melted 1 1/2 cup milk 1-2 Tbsp sesame seeds Fruit, pumpkin seeds, and syrup to top Combine flour, baking powder, and […]

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Low Sugar Cranberry Sauce

By Christopher Wiesman, Deli Manager, Co-op Owner This tangy sauce is so good you’ll want to make it year round. It pairs well with sliced turkey, ham, or seitan, and makes an exciting addition to a leftover sandwich. If you’re feeling adventurous, try warming some up and serving it over a scoop of vanilla ice cream! 4 cups whole cranberries, frozen […]

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Soothing Hand & Foot Soak


By Megan Barber, Wellness Buyer, Co-op Owner Winter is coming. We all know it. Life gets hectic and the weather gets cold and dry, or sometimes cold and wet. A little pampering can go a long way towards lifting your morale on a gloomy winter day. Mix up a batch for yourself, or have some friends over and make it […]

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Groovy Bath Bombs

By Megan Barber, Wellness Buyer, Co-op Owner These simple bath bombs are a nice personalized treat on a cold day, and they make good gifts too! Groovy Bath Bombs 1 cup citric acid 2 cups baking soda 1 Tbsp vegetable oil 20 drops essential oils 2 tsp water (add up to 1 additional tsp if mixture is not holding together) […]

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