Irish Soda Bread

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By Laura Coffee, Marketing & Owner Services Manager, Co-op Owner (You can see the video here.) Ingredients: 3 1/2 cups all-purpose flour* 1 heaping tsp baking-soda 3/4 tsp salt 1 1/2 cups (about) buttermilk** Optional, 2 Tbsp sugar and ½ cup raisins Instructions: Preheat oven to 425°F. Lightly flour baking sheet. Mix flour, sugar and raisins, if using, baking soda, […]

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Chia Pudding with Four Variations

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By Laura Coffee, Marketing & Owner Services Manager, Co-op Owner (You can see the video here.) Chia seeds are a really interesting little seed packed with fiber, protein, and antioxidants that soaks up tons of water/milk/juice to form a gel. One of the many uses for this gel is a tasty dish people refer to as Chia Pudding. When using […]

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Overnight Oats Done Four Ways

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By Laura Coffee, Marketing & Owner Services Manager, Co-op Owner (You can see the video here.) Ingredients: All recipes start with 1 cup regular oats* and 1 cup vanilla almond milk**. Cocoa Nib & Papaya 1/2 cup cubed dried papaya 2 Tbsp Hemp Seeds 2 Tbsp Cacao Nibs Apple & Peanut Butter 1 large apple, chopped 2 Tbsp Chia Seeds […]

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Grandma Kuker’s Peasant Soup

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By Janet Malusi, Board Member, Co-op Owner This recipe is very nourishing and a wholesome, delicious break from holiday over-indulgences. It is very easy and a great way to utilize some of your stored canned/frozen goodies from the season’s harvest. Makes a lot! Freezes well. In a large stock pot combine: 4 cups reduced sodium vegetable broth 1 quart water […]

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