Natural Nutrition: Omega-3 Fatty Acids

By Felicia Marzolf, Dietetics Student Omega-3 Fatty Acids and Benefits Omega-3 fatty acids are essential fatty acids – meaning they are necessary for human health, but the body cannot make them. The way to get omega-3s is through food or supplementation. Most people do not consume sufficient amounts of omega-3s. Symptoms of omega-3 deficiency include fatigue, poor memory, dry skin, […]

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Natural Nutrition: Vegetarian Diets

By Felicia Marzolf, Dietetics Student A vegetarian diet is a plant-based diet that does not include meat, fish and poultry. However, there are a variety of vegetarian diets. Lacto-vegetarian diets eliminate meat, fish, poultry and eggs, including foods that contain these foods. However, they consume dairy products such as milk, cheese, yogurt, and butter. Lacto-ovo-vegetarian diets exclude meat, fish and […]

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