Natural Nutrition: Vegetarian Diets

By Felicia Marzolf, Dietetics Student A vegetarian diet is a plant-based diet that does not include meat, fish and poultry. However, there are a variety of vegetarian diets. Lacto-vegetarian diets eliminate meat, fish, poultry and eggs, including foods that contain these foods. However, they consume dairy products such as milk, cheese, yogurt, and butter. Lacto-ovo-vegetarian diets exclude meat, fish and […]

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