Natural Nutrition: Vegetarian Diets

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By Felicia Marzolf, Dietetics Student A vegetarian diet is a plant-based diet that does not include meat, fish and poultry. However, there are a variety of vegetarian diets. Lacto-vegetarian diets eliminate meat, fish, poultry and eggs, including foods that contain these foods. However, they consume dairy products such as milk, cheese, yogurt, and butter. Lacto-ovo-vegetarian diets exclude meat, fish and

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Natural Nutrition: Probiotics


By Felicia Marzolf, Dietetics Student Hello everyone, my name is Felicia Marzolf and I am a senior dietetics student at Central Michigan University. I am going to be working with GreenTree this semester for a senior community nutrition project. As part of my project, I will be writing a series of articles on nutritional topics of interest. Please be sure

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Slow Cooker Conversions

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By Reeva Ripley – Bulk Buyer, Storekeeper, Co-op Owner Winter is soup season, but with a busy schedule it can be nearly impossible to find the time to cook a batch of your favorite soup on the stove top. In five simple steps you can transform most traditional recipes so they can be easily prepared in a slow cooker, or

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